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A few months ago, I came up with this awesome recipe for a Condensed Cream of Mushroom Soup.  This recipe is easy to make. It makes 4 pint size jars. It whips up in just a few minutes… and keeps in the fridge for a week or the freezer for months.  If you want to freeze it, just place the mixture in a quart size freezer bag and freeze.   Condensed Cream of Mushroom Soup 1 box of Veggie Stock  (32 oz.) 2 cups of  almond milk 2 teaspoon of gluccie 1 8 oz. package of fresh mushrooms chopped small 1 teaspoon salt 1 teaspoon garlic powder 1 teaspoon pepper 1 teaspoon onion powder 1/2 teaspoon thyme In a large saucepan, Bring your veggie stock to a boil over medium heat.  While that is going on, in your blender… place one cup of almond milk and your gluccie… blend well… then set aside. Add your mushrooms, and seasonings to your boiling stock.  Add the rest of your milk, and  whisk your blender of milk and gluccie.  Continue to stir so the mixture does not burn on the bottom. S

  Its been a while since I have blogged…. all summer really.  Life sometimes just gets busy and I forget to share with you all the yummy recipes I create for my family.  This one is a supper easy breakfast.  A few days ago, I was craving Strawberry and Cream oatmeal.  I use to love those instant packages of oatmeal a few years ago. This recipe only to a few minutes to whip up. Simple and easy for the busy mom. This is a single serving recipe.   Strawberry and Cream oatmeal 1 cup water 1/2 cup old fashion oats 4 frozen strawberries 1 TBS heavy cream (one tablespoon has 5 grams of fat) Sweetener of choice to taste Optional: Whey Protein Powder for added protein   In a small pot place water, oats, and strawberries.. cook until oats are done, smashing up the strawberries into small sizes. Place in a bowl, and add cream and sweeten to your taste. *you can add your WPP at this time if you want the added protein.   Enjoy!

This Dish I cooked up while on a Fuel Cycle.  It’s a great Deep S meal  served over Spaghetti squash or Zucchini noodles. Enjoy Ladies!         Deep S  Crockpot BEEF AND BROCCOLI By: Shelby Dunning INGREDIENTS: 1 cup beef broth 1/4 cup soy sauce 2 Tablespoons oyster sauce 3 to 4 Tablespoons of Turvia or THM Sweet blend ½ teaspoon of maple extract 1 tablespoon sesame oil or coconut oil 3 cloves garlic, minced 2 pounds boneless beef chuck roast, thinly sliced or  stew meat. 2 heads broccoli, cut into florets  or 1 bag of frozen. 1 teaspoon of gluccie INSTRUCTIONS: In a medium bowl, whisk together beef broth, soy sauce, oyster sauce, sweet blend , sesame oil and garlic. Place beef into a slow cooker. Add sauce mixture and gently toss to combine. Cover and cook on high heat for  a few hours. (3 or 4 usually) In a small bowl, whisk together 1/4 cup water and gluccie. Stir in gluccie mixture and broccoli into the slow cooker. Cover and cook on high heat for an additional 30 minutes. c

  It only seemed like yesterday I was preparing her for Kindergarten.  She was excited, I was nervous!  I knew and trusted her teachers… we all went to the same church… she was at the church!  That first year of her education was great for her,but, I always knew we would eventually homeschool I will treasure all the moments, good and bad, I had with my daughter.  All those times, when I wanted to pull my hair out due to frustration.  All those times we rejoiced together when she got that tuff math problem finally right.    Homeschooling is one thing our family has never regretted.  Yes, there have been lean financial times, when we had to make sacrifices for school work… but it was all worth it.   I find myself wondering… Did I do everything right?  Did I prepare her enough for the world?  Then I pray!  I pray that she would remember what I taught her.  I think that is one of the fears some of us as homeschoolers face.  Did we do everything we could to prepare our children for th

First let me say this, I am in love with the new THM baking blend.   It is so versatile that its unreal!  It was a little splurge for me to buy it when I did, so I have been very picky as to what I use it for.   By far it has been the best thing for this gluten free mom! A few days ago, I made a crust using the THM baking blend for a no bake cheesecake.  I feel in love with the crust. (Who doesn’t love pie crust?!?) The pie crust kind of tasted like a shortbread cookie to me.  I wanted to recreate all that yumminess in cookie form.  This recipe is so simple to make.  It takes just a minute or two to mix together in a food processor.  If you don’t own one, no problem!  Just let your butter soften and mix! The best part of this recipe is it only uses 4 ingredients… THM baking blend , THM sweet blend , butter, and vanilla.  After its mixed, just roll and let chill in the fridge for two hours.  Cut and bake.    * Just a reminder, the THM sweet blend is very sweet.  If you are u

    I have to say.. I Love Memorial Day!  It signals the beginning of Summer.  Bring on the BBQ’s, the picnic’s, the fishing at the lake.   L ast week I was searching my stash of recipes to find the ultimate  Memorial day menu.  There are so many great and yummy Trim Healthy Recipes out there, that I am still having a hard time pinning down my menu.  Here are a few “must try” recipes for your Memorial Day feast.       Salads Apple Pecan Chicken Salad for Two ( a crossover) California Cobb Strawberry Salad ( this is a S salad… just watch the dressing) BLT Chicken Salad (THM S) Broccoli Salad (THM S) Bacon tomato cucumber salad THM S  by Simply Healthy Home Sensational Strawberry Salad THM S No Pasta Salad By The Coers Family   Festive Pasta Salad   by Mrs. Criddles kitchen BERRY AMBROSIA SALAD (THM S) by Mrs. Criddles kitchen       For your BBQ needs: BBQ sauce   By Graceful Abandon BBQ Sauce by Mrs. Criddles Kitchen    Simply Delicious Marinade by  Darc