Crock Pot Beef and Broccoli

This Dish I cooked up while on a Fuel Cycle.  It’s a great Deep S meal  served over Spaghetti squash or Zucchini noodles.

Enjoy Ladies!

 

 

 

 

Deep S  Crockpot BEEF AND BROCCOLI
By: Shelby Dunning
INGREDIENTS:
1 cup beef broth
1/4 cup soy sauce
2 Tablespoons oyster sauce
3 to 4 Tablespoons of Turvia or THM Sweet blend
½ teaspoon of maple extract
1 tablespoon sesame oil or coconut oil
3 cloves garlic, minced
2 pounds boneless beef chuck roast, thinly sliced or  stew meat.
2 heads broccoli, cut into florets  or 1 bag of frozen.
1 teaspoon of gluccie
INSTRUCTIONS:
In a medium bowl, whisk together beef broth, soy sauce, oyster sauce, sweet blend , sesame oil and garlic.
Place beef into a slow cooker. Add sauce mixture and gently toss to combine. Cover and cook on high heat for  a few hours. (3 or 4 usually)
In a small bowl, whisk together 1/4 cup water and gluccie.
Stir in gluccie mixture and broccoli into the slow cooker. Cover and cook on high heat for an additional 30 minutes. cook until the broccoli is done. 
Serve immediately. * I serve mine over spaghetti squash

 

 

IF I AM GOING TO BE GONE THE WHOLE DAY, I WILL ADD EVERTHING IN THE CROCKPOT AND LET IT COOK ON LOW … WHEN I AM GET HOME I THEN ADD THE GLUCCIE  MIXTURE …LET IT COOK FOR A FEW MINS.. THEN SERVE….