Honey Bun for one

 

I used to love honey buns…

Well, lets be honest.. I still love them.

But I will not eat them any longer.

(They are not healthy for me… LOL)

Last week temptation.. (I resisted… yay!)  hit when I saw a lady in the store

chomping down on one… It got me thinking..

I could make me one.. right?

 

Of course   I could…

 

Enjoy!

 

HONEY BUN for ONE  ~S~

 

for the cake:

1 tablespoon flax seed meal

1 tablespoon coconut flour

1 tablespoon oat fiber

3 teaspoon sweet blend

1/2 teaspoon vanilla

1/2 teaspoon baking powder

1 egg

2 tablespoon unsweetened almond milk

 1 tablespoon melted butter

 

Cinnamon Mix:

2 teaspoon sweet blend

1/2 teaspoon  cinnamon

 

 

Glaze:

2 tablespoon powdered sweet blend

1 tablespoon of softened butter

1 tablespoon  almond milk

 

 

Mix the cake ingredients together.

   In a sprayed ramekin, add half the batter, pour the cinnamon mix on the batter, topping with the rest of the batter.

Bake at 350 for 15 to 20 mins.  or Microwave for a min or so.. ( I don’t have a microwave so I don’t know the time it would take to get it done.)

Add Glaze to cooked cake…

Enjoy!