Crock Pot Beef and Broccoli
This Dish I cooked up while on a Fuel Cycle. It’s a great Deep S meal served over Spaghetti squash or Zucchini noodles. Enjoy Ladies! Deep S Crockpot BEEF AND BROCCOLI By: Shelby Dunning INGREDIENTS: 1 cup beef broth 1/4 cup soy sauce 2 Tablespoons oyster sauce 3 to 4 Tablespoons of Turvia or THM Sweet blend ½ teaspoon of maple extract 1 tablespoon sesame oil or coconut oil 3 cloves garlic, minced 2 pounds boneless beef chuck roast, thinly sliced or stew meat. 2 heads broccoli, cut into florets or 1 bag of frozen. 1 teaspoon of gluccie INSTRUCTIONS: In a medium bowl, whisk together beef broth, soy sauce, oyster sauce, sweet blend , sesame oil and garlic. Place beef into a slow cooker. Add sauce mixture and gently toss to combine. Cover and cook on high heat for a few hours. (3 or 4 usually) In a small bowl, whisk together 1/4 cup water and gluccie. Stir in gluccie mixture and broccoli into the slow cooker. Cover and cook on high heat for an additional 30 minutes. c