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Crock Pot Beef and Broccoli

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This Dish I cooked up while on a Fuel Cycle.  It’s a great Deep S meal  served over Spaghetti squash or Zucchini noodles. Enjoy Ladies!         Deep S  Crockpot BEEF AND BROCCOLI By: Shelby Dunning INGREDIENTS: 1 cup beef broth 1/4 cup soy sauce 2 Tablespoons oyster sauce 3 to 4 Tablespoons of Turvia or THM Sweet blend ½ teaspoon of maple extract 1 tablespoon sesame oil or coconut oil 3 cloves garlic, minced 2 pounds boneless beef chuck roast, thinly sliced or  stew meat. 2 heads broccoli, cut into florets  or 1 bag of frozen. 1 teaspoon of gluccie INSTRUCTIONS: In a medium bowl, whisk together beef broth, soy sauce, oyster sauce, sweet blend , sesame oil and garlic. Place beef into a slow cooker. Add sauce mixture and gently toss to combine. Cover and cook on high heat for  a few hours. (3 or 4 usually) In a small bowl, whisk together 1/4 cup water and gluccie. Stir in gluccie mixture and broccoli into the slow cooker. Cover and ...
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Waffle for one

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As I mentioned in my last post.. (you know keep a look out for more yummy recipes with my Baking Blend )   I have another wonderful creative recipe to share today.   Today’s Recipe is a Waffle for one… its FP!   I had mine with two fried eggs and butter for a yummy S Breakfast.     Waffle for ONE ~ FP   1/4 cup Baking Blend 1 teaspoon baking powder 1 teaspoon coconut oil 1/4 cup egg whites 2 teaspoon sweet blend (I used my homemade one.  If using THM’s sweet blend, one might be enough.) 1 tablespoon unsweetened of almond milk   Mix together and cook in your waffle iron!   Enjoy!     * note about the picture…. I have my waffle folded in half   Enjoy!   Shelby
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My Favorite Recipes of 2014

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    2014 has come and gone.  It has been one wild ride for this family.   Our family loves homemade meals.  Below are some of the family’s favorite THM recipes.   If you have not tried any of these.. YOU MUST… you don’t know what your missing!     Breakfast   Honey Bun for One   Breakfast Blackberry  Cobbler   “Buttermilk” E Waffles   THM Pancakes   King Cake in a Mug     Lunch or Dinner   Joseph’s Pita Pizza ( S or FP version) Chicken Lettuce Wraps MY orange Chicken Faker-tot Casserole Un-stuffed Peppers Bacon Wrapped Chicken Sour Cream Chicken Enchiladas Coney Island Casserole Meat Chunks and gravy     Side Dishes   Zucchini and Broccoli Casserole Cauliflower & Broccoli Au Gratin     Desserts   Any of these lovely FP Cakes Butterfinger bars Cheesecake from the THM book Healthy Peach Cobbler Moose Tracks  Ice ...
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