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Crock Pot Beef and Broccoli

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This Dish I cooked up while on a Fuel Cycle.  It’s a great Deep S meal  served over Spaghetti squash or Zucchini noodles. Enjoy Ladies!         Deep S  Crockpot BEEF AND BROCCOLI By: Shelby Dunning INGREDIENTS: 1 cup beef broth 1/4 cup soy sauce 2 Tablespoons oyster sauce 3 to 4 Tablespoons of Turvia or THM Sweet blend ½ teaspoon of maple extract 1 tablespoon sesame oil or coconut oil 3 cloves garlic, minced 2 pounds boneless beef chuck roast, thinly sliced or  stew meat. 2 heads broccoli, cut into florets  or 1 bag of frozen. 1 teaspoon of gluccie INSTRUCTIONS: In a medium bowl, whisk together beef broth, soy sauce, oyster sauce, sweet blend , sesame oil and garlic. Place beef into a slow cooker. Add sauce mixture and gently toss to combine. Cover and cook on high heat for  a few hours. (3 or 4 usually) In a small bowl, whisk together 1/4 cup water and gluccie. Stir in gluccie mixture and broccoli into the slow cooker. Cover and ...
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Its been a while...

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It has been a while since I have posted anything on my blog.   I have had some issues with my software program I used to type my blog on.   Don't worry I will get one soon that makes it much easier to blog. Life has been busy for me this year.  I have created new recipes for Trim Healthy Mama .. many I love and plan on sharing with you all soon. Here are a few things I have coming soon: Rocking Baked Beans Pina Colada Protein Shake  Sweet Baby BBQ Sauce And so much more! For those who know me,,, know I love to spend my time at the sewing machine.  Over the last few months I have been working on a basic line of products for babies, girls, and ladies.    Here are a few pictures of the items I have created over the last few months. Baby Bumbo Cover Baby Blanket Baby Quilt Baby Burp Cloths A custom order :)  A modest swim skirt for girls, teens, and ladies. Thanks for looking and for your continued support. 
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Strawberry and Cream oatmeal (THM E)

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  Its been a while since I have blogged…. all summer really.  Life sometimes just gets busy and I forget to share with you all the yummy recipes I create for my family.  This one is a supper easy breakfast.  A few days ago, I was craving Strawberry and Cream oatmeal.  I use to love those instant packages of oatmeal a few years ago. This recipe only to a few minutes to whip up. Simple and easy for the busy mom. This is a single serving recipe.   Strawberry and Cream oatmeal 1 cup water 1/2 cup old fashion oats 4 frozen strawberries 1 TBS heavy cream (one tablespoon has 5 grams of fat) Sweetener of choice to taste Optional: Whey Protein Powder for added protein   In a small pot place water, oats, and strawberries.. cook until oats are done, smashing up the strawberries into small sizes. Place in a bowl, and add cream and sweeten to your taste. *you can add your WPP at this time if you want the added protein.   Enjoy!
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