Trim and Healthy Menu

I love Menu planning! It helps me to keep switching  things up.  If I don’t write a menu, I tend to stay on one meal type… mostly S meals. 

 

I decided to share my menu for the coming week.

 

Sunday: 

B- (FP) overnight oats

L- (S) grilled salmon with a salad

D- (E ) Un- Stuffed Peppers

Snacks- FP cakes

 

Monday:

B- (E ) Buttermilk waffles

L- (FP) cob chicken salad on low carb tortillas

D- (S) Hamburgers  with steamed broccoli

Snacks- 1/2 Big boy smoothie, laughing cow cheese on wasa crackers

 

Tuesday:

B- (FP) overnight oats

L- (S) BLT salad pg. 306 in THM Book

D- (S) smothered grilled chicken breast  topped with sautéed mushrooms and green beans

Snacks-  Dashing Dish protein shake, FP cakes

 

Wednesday:

B- ( E ) berry baked oats

L- (FP) grilled salmon with salad pg 284 in THM book

D- (S) Philly Beef Skillet  with steamed veggies

Snacks- gluccie pudding, chia pudding

 

Thursday:

B- ( S) muffin in a mug

L- (e ) Parmesan Herb Chicken with baked sweet potato

D- (E ) Bean/ Beef Burritos

Snacks- FP chocolate cake

 

Friday:

B- ( S ) muffin in a mug

L- (E ) Asian Stir fry with brown rice

D- ( FP) Pita pizza

Snacks- FP cakes

 

Saturday:

B- (S) Breakfast taco

L- (S) pita sandwiches

D- (S) baked whole chicken, mashed cauliflower, green beans

Snack- FP lemon cake