mortiz016

  I have a confession…….. I love pizza, but I have not had any “real” pizza in a very long time. I tried Gwen’s sour dough  a time or two… but I would forget about it in the fridge and it wasted.. yes…. I am very bad… but when a  I seen  One Degree had sprouted Wheat flour and Sprouted Spelt flour I knew I needed to try it… Wow!  I love this stuff!  Best of all,  my tummy seems to be able  to handle this very well. I am trilled!   My picky eater has approved this as REAL PIZZA…. it’s a win in my book! This Pizza Crust is an E for all my THM’s.   I make a crossover meat lover pizza with it…   Pizza Crust (makes two 12 inch crust)   1 pkg yeast ( fast rising or regular) 1 1/2 cups of  sprouted spelt flour 1 1/2 cup of sprouted whole wheat flour 1 teaspoon sea salt 1 cup warm water 2 tablespoons of melted coconut oil   Warm water in a sauce pan or microwave until its very warm but not too hot to touch.  Combine 1 cup flour (either one) and your yeast into a bowl

If you are a Southern Gal from Louisiana, you are going to love this recipe.   Feel free to make your Gumbo but please use my Roux recipe to keep it deep S.   Deep S Gumbo 2 onions 1 bell pepper 3 celery stalks ( form the heart.. leaves and all ) 4 Chicken breast and 5 chicken thighs 1 sausage links cut into slices * Southern Ladies if you like… or non Southerns… boiled eggs slice.. as many as you need   I use 6..) Chicken broth Water (or you can boil a whole chicken with 8 to 12 cups of water and use the broth) Salt Tony’s Cajun Seasoning (to taste) or around 2 tablespoons .. adding one at a time until you like the flavor. 1 Tablespoon Gumbo File’   Roux: ½ cup of oat fiber 2 teaspoons gluccie ½ cup coconut oil Mix oat fiber with gluccie. Melt coconut oil in cast iron skillet. Add flour mixture. Cook roux  on lower temp. until its copper penny brown. Stirring so as it does not burn.   Meanwhile, in a blender and 2 cups of water, puree veggies … In a big 10 to 12 quart soup p

Here is a quick and easy recipe for my fellow Fuel Cyclers… FP Pancakes!  This recipe makes 3 nice size pancakes that are sure to fill you up.  Top them off with FP Slim Belly Jelly for a wonderful breakfast, lunch, or snack.     Pancakes ~  Low carb, low fat… (FP for the THM’s) 1/4 cup Baking Blend 2 tablespoons oat fiber 1 teaspoon baking powder 1 teaspoon coconut oil 1/4 cup egg whites 2 teaspoon sweet blend (I used my homemade one.  If using THM’s sweet blend, one might be enough.) 1/4 cup plus 1 tablespoon unsweetened of almond milk   Mix well, add any spices or flavors you like… cook in a hot skillet sprayed with coconut oil spray.

    2014 has come and gone.  It has been one wild ride for this family.   Our family loves homemade meals.  Below are some of the family’s favorite THM recipes.   If you have not tried any of these.. YOU MUST… you don’t know what your missing!     Breakfast   Honey Bun for One   Breakfast Blackberry  Cobbler   “Buttermilk” E Waffles   THM Pancakes   King Cake in a Mug     Lunch or Dinner   Joseph’s Pita Pizza ( S or FP version) Chicken Lettuce Wraps MY orange Chicken Faker-tot Casserole Un-stuffed Peppers Bacon Wrapped Chicken Sour Cream Chicken Enchiladas Coney Island Casserole Meat Chunks and gravy     Side Dishes   Zucchini and Broccoli Casserole Cauliflower & Broccoli Au Gratin     Desserts   Any of these lovely FP Cakes Butterfinger bars Cheesecake from the THM book Healthy Peach Cobbler Moose Tracks  Ice Cream ( Really any of Brianna Thomas’s ice cream recipes)        

As the New Year approaches, many ladies are gearing up for the New Year’s Fuel Cycle.   The Fuel Cycle ladies are my buddies.  We love to share our menus and meal ideas with our fellow FCer’s.  One tip I share with other ladies is that planning is the key to a successful Fuel Cycle.   I love List!  Yes, I can be a little OCD with them.. but they have kept me sane during busy times.   When I plan a menu, I don’t have to worry what I am going to cook after a busy day.  Here is my menu for the first week of my Fuel Cycle. You can find most of these recipes in the Trim Healthy Mama book.  Some are my own.    Fuel Cycle Menu   Days Menu Deep S January 2 Fri Breakfast: Scrambled eggs, bacon cooked with butter Lunch: Deep S salad with vinegar dressing Dinner: Beef broccoli stir fry , with zucchini noodles Snacks: Cake in a mug, gluccie pudding, skinny chocolate Deep S January 3 Sat Breakfast: Fried Eggs with oat fiber bread and bacon Lunch: Mexican Cabbage Dinner: