Gearing up for a Fuel Cycle

As the New Year approaches, many ladies are gearing up for the New Year’s Fuel Cycle.   The Fuel Cycle ladies are my buddies.  We love to share our menus and meal ideas with our fellow FCer’s.  One tip I share with other ladies is that planning is the key to a successful Fuel Cycle.   I love List!  Yes, I can be a little OCD with them.. but they have kept me sane during busy times.   When I plan a menu, I don’t have to worry what I am going to cook after a busy day.  Here is my menu for the first week of my Fuel Cycle. You can find most of these recipes in the Trim Healthy Mama book.  Some are my own. 

 Fuel Cycle Menu

 

Days	Menu
Deep S January 2 Fri	Breakfast: Scrambled eggs, bacon cooked with butter Lunch: Deep S salad with vinegar dressing Dinner: Beef broccoli stir fry, with zucchini noodles Snacks: Cake in a mug, gluccie pudding, skinny chocolate
Deep S January 3 Sat	Breakfast: Fried Eggs with oat fiber bread and bacon Lunch: Mexican Cabbage Dinner: Baked Chicken, salad, green beans Snacks: Cake in a mug, gluccie pudding, skinny chocolate
Deep S January 4 Sun	Breakfast: Deep S breakfast skillet dish Lunch: Deep S salad with homemade dressing Dinner: Chicken salad over spinach Snacks: Cake in a mug, gluccie pudding, skinny chocolate
FP January 5 Mon	Breakfast: Berry overnight oats with added Protein powder Lunch: Pita sandwich with laughing cow cheese, and FP tomato soup Dinner: orange Chicken over zucchini noodles Snacks: Cottage berry whip, Fat Stripping Frappe, lemon mousse
FP January 6 Tues	Breakfast: Chia Seed Pudding Lunch: Pita sandwich with laughing cow cheese and FP tomato soup Dinner: grilled chicken with creamless creamy veggies ( zucchini) Snacks: lemon mousse , FP cakes, FSF
E meal January 7 Wed	Breakfast: oatmeal Lunch: baked sweet potato with grilled chicken Dinner: Quinoa bake with chicken breast Snacks: FP cakes, chia seed pudding, gluccie pudding
E meal January 8 Thurs	Breakfast: Berry oatmeal Lunch: left overs from dinner last night Dinner: Sweet Potato and black bean soup Snacks: : FP cakes, chia seed pudding, gluccie pudding